Fabulous Friday 9 mile run

I had 9 miles on my plan today and they looked a little something like this:

2 miles – easy pace; 6 miles @ marathon pace; 1 mile easy

I am aiming for a PR for my 1/2 marathon coming up in December — the Las Vegas Rock-n-Roll Marathon.  What kind of PR you might ask? Well – 1:40:00 is my goal.  This works out to be 7:51 pace per mile.  My previous PR was a 1:44:37 at the Holualoa Tucson 1/2 Marathon in 2008.

Getting dressed – I’m of course decked out in my Brooks Running apparel and Pink Pure Cadence shoes.


I used my Strava app to record my results:

Happy to hit my marathon pace miles — now only to do that for 13.1 miles!!

3 thoughts on “Fabulous Friday 9 mile run

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