Tonight’s tempo track workout:
2 miles warm up
2 x 6 min at 5k pace with 4 min active recovery between sets
1 mile cool down
***I set off tonight with Meghan and Marti from the Sehome HS parking lot to the WWU track. They were each doing mile repeats, so I was on my own once we got there. I started right away. We had a huge headwind on one side of the track, which meant a tailwind (I think) on the other. 😉
After I finished my run, I checked my split times for each 6 minute set. I was so thrilled with my times:
1st – 6 min tempo: 6:49
2nd – 6 min tempo: 6:53
Total mileage: 5.35 ~~~ Total time: 45:29:02 ~~~ Average pace: 8:30
VEGAS in 12 DAYS!!
ps… since you all know how I love pictures::
~~Me and Meghan on HER 30th bday~~
pps ~~GOOD LUCK this Sunday Meghan ~ Running the Seattle 1/2 Marathon!