Alarm – 3:50 am
1 mile warm-up
2 x 1 mile at 10K pace with 3:00 min recovery in between
1 mile cool down
I was shooting for somewhere in the neighborhood of a 7:15 to 7:30 pace for my one mile repeats. Since it was
dark pitch black outside, I didn’t worry about watching my pace, rather I went by feel – so I could keep my eyes on the barely lit road illuminating from my tiny headlamp that probably needs new batteries.
Jess and I finished and I checked our splits. To my surprise, my first interval was right on and the second one was way faster than I intended.
I felt pumped by this performance!!
1st – 1 mile: 7:23 pace
2nd – 1 mile: 6:46 pace
5 more days until Las Vegas Rock-n-Roll 1/2!!
3 more training runs!
Alarm is set for 3:50 am …. another early morning run is calling. Night all! xo