Reunited! And, it Feels so Good!

Hooray for a X-Train night on my schedule!

Oh – how I missed my Maddie.  If you haven’t met Maddie, she is my awesome first road bike, a TREK MADONE.  She is my go to road bike for the trainer and for most rides outdoors.

Tonight’s schedule called for 30 minutes of cross training …

Saddle up!

30 minutes went by in a flash and I wanted to keep going, but I have another big running week ahead of me with only one rest day.  Best to stick to my plan!

However, 30 minutes was enough to work up a great sweat!

Stay motivated this week. Keep training.  Fuel right. Be thankful for everything you have worked hard to achieve!